Bone marrow is a nutrient-rich food that humans have been enjoying for thousands of years. Despite its reputation as a “fatty” food, it offers a wide range of health benefits that make it a worthwhile addition to any diet.
Why should you add this food to your diet?
- It is rich in nutrients.
Bone marrow is a rich source of vitamins and minerals, including vitamins A, D, and K, as well as calcium, iron, and zinc. It is an excellent way to get these essential nutrients naturally to maintain a healthy body and immune system.
- It promotes joint health.
Bone marrow contains collagen, an essential protein for joint health. Collagen helps maintain the integrity of cartilage and connective tissue, which can help reduce the risk of joint pain and arthritis.
- It promotes intestinal health.
The gelatin found in bone marrow is a beneficial type of protein for intestinal health that helps soothe the lining of the digestive tract and may reduce inflammation, which can lead to better overall intestinal health.
- It strengthens the immune system.
The vitamins and minerals found in bone marrow are essential for a healthy immune system. Vitamin A, in particular, plays a crucial role in the immune system’s ability to fight infections and diseases.
If you are looking for a restaurant that serves this exquisite ingredient, Harry’s offers a variety of dishes made with bone marrow. Our Filet and Bone Marrow Tacos are a guest favorite, served with avocado puree, crispy onions, and creamy toreado chilies. For those looking for an option where this ingredient is more subtle, you can enjoy our Prime Meat Juice, served with bone marrow, pico de gallo, and a shot of brandy. For adventurous palates, we recommend our Beef Tartar prepared with a tasty bone marrow mayonnaise, mustard, pickles, and chives seasoned with lemon dressing.
According to your tastes and preferences, our menu is perfectly adapted to delight you with Harry’s spectacular variety of exclusive dishes. Discover more about our gastronomic proposal on our social media and don’t forget to make your reservation to enjoy an unforgettable culinary experience.
